Happy National Chocolate Day! Studies Show That Indulging ‘Mindfully’ Has Its Benefits

Happy National Chocolate Day! Studies Show That Indulging ‘Mindfully’ Has Its Benefits

Giving in to that chocolate craving isn't the end of the world, but remember to enjoy all things in moderation. Many would agree that eating chocolate for its taste is incentive enough, but a recent Psychology Today article written by dietitian Susan McQuillan notes that "...indulging in sweet and fatty foods also triggers the release of endorphins, brain chemicals that help you feel calm. ...[ read more ]

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