Effective Treatments for Various Addictions

People of all ages, backgrounds, and races can become addicted to a variety of substances and experiences. From drugs and alcohol to porn and gambling, addiction is a real problem for a significant portion of the population. Just as their personal stories are unique, so, too, should be the treatment programs available to addicts seeking help. The following are some...[ read more ]

Healthy Posture for Gardening Season

It’s that time of year again! Flowers have bloomed across the country, frosty nights are behind us and many avid gardeners are gearing up to begin planting for this season’s bounty. Whether you will be working on a vegetable garden, a flower garden, or both, it’s important that you focus on maintaining a healthy posture so you don’t end up...[ read more ]

5 Amazing Health Benefits of Garlic

National Garlic Day is April 19th. While many of us enjoy the taste of garlic, much to our loved ones’ chagrin (hey, that’s why God invented breath mints), not a lot of people know that garlic is really good for you! With this in mind, here are 5 reasons to start eating more garlic: 1. It Boosts Your Immune System...[ read more ]

4 Powerful Immunity Boosters

As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress hormones like cortisol, which weaken...[ read more ]

3 Reasons Why Men Should Try Therapy

Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, let alone process them, while on bloody battlefields...[ read more ]

Tips for Staying Healthy While Working from Home

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic. For this second group of people, working from home...[ read more ]

What is Sex Therapy and Does it Work?

These days, many of us find it hard to find the time to have a decent and satisfactory sex life with our partner. We’re either too busy, too tired or too stressed much of the time. While we may not like it, this is pretty normal. What’s not normal is having no desire for sex for long periods of time....[ read more ]

Reasons to Start Working with a Nutritionist In 2021

You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly meat. To some it’s eating a lot of fruits and...[ read more ]

At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a public gym. Make Fitness a...[ read more ]

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression. That’s because reaching goals is empowering...[ read more ]

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