Biofeedback is used to gain greater awareness and control of your physiology. Our biofeedback services aim to help reduce racing thoughts, bodily tension, and physical symptoms of anxiety and depression as well as increase mindfulness and relaxation. You will receive in the moment feedback regarding your galvanic skin response and heart rate while practicing relaxation exercises. Your treating therapist will tailor exercises to your specific needs and develop an individualized treatment plan to best serve your goals.